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You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to chicken & asparagus one pot pasta recipe. You can cook chicken & asparagus one pot pasta using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken & asparagus one pot pasta:
- You need 4 of chicken breast cubed.
- Prepare 1 tsp of olive oil.
- Prepare 1 of small onion diced.
- Provide 4 tbsp of chopped garlic.
- Prepare 1 stalk of asparagus chopped.
- Take 1 of small pack of mushrooms chopped.
- Take 3-4 cups of chicken broth.
- Prepare 1 13/14 oz of box of dream fields pasta.
- You need 1 (8 oz) of pack of low fat cream cheese.
- Prepare to taste of Salt and pepper.
- Get of Parmesan cheese to top.
Steps to make Chicken & asparagus one pot pasta:
- Cook chicken in pot with olive oil, garlic, and onion. Add salt and pepper to taste.
- Once cooked add chicken broth and bring to a soft boil. Add pasta and halfway through pasta cooking add veggies and cream cheese on top & cover for them to steam..
- Uncover once pasta is done, and mix all together. Leave uncovered for 5-10 min for it all to thicken up if it seems watery..
- Serve with Parmesan cheese.
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