Easiest Way to Make Perfect Baked Catfish with Asparagus & Tomatoes

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Baked Catfish with Asparagus & Tomatoes

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Be smart when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your cabinets with nutritious foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

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We hope you got insight from reading it, now let’s go back to baked catfish with asparagus & tomatoes recipe. You can cook baked catfish with asparagus & tomatoes using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Baked Catfish with Asparagus & Tomatoes:

  1. Provide 4 pc of Catfish fillets.
  2. Provide of Kosher salt.
  3. Use of Ground black pepper.
  4. Provide 1 lb of asparagus.
  5. You need 15 of cherry tomatoes.
  6. Prepare 1 of lemon (quartered).
  7. Use of Canola oil.

Instructions to make Baked Catfish with Asparagus & Tomatoes:

  1. Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil..
  2. Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too..
  3. I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy..
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Season catfish with salt and pepper, then dredge fish in seasoned. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet. If you want a healthier alternative to the classic fries, use asparagus instead of potato.

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