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We hope you got insight from reading it, now let’s go back to baked catfish with asparagus & tomatoes recipe. You can cook baked catfish with asparagus & tomatoes using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Baked Catfish with Asparagus & Tomatoes:
- Provide 4 pc of Catfish fillets.
- Provide of Kosher salt.
- Use of Ground black pepper.
- Provide 1 lb of asparagus.
- You need 15 of cherry tomatoes.
- Prepare 1 of lemon (quartered).
- Use of Canola oil.
Instructions to make Baked Catfish with Asparagus & Tomatoes:
- Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil..
- Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too..
- I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy..
Season catfish with salt and pepper, then dredge fish in seasoned. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet. If you want a healthier alternative to the classic fries, use asparagus instead of potato.
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