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Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
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We hope you got insight from reading it, now let’s go back to grilled tuna with sweet potato mash and asparagus recipe. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Grilled tuna with sweet potato mash and asparagus:
- You need 3 of small sweet potatoes.
- You need 1 bunch of chives.
- Take 1 pack of asparagus.
- You need 2 of tuna steaks.
- You need 1 bunch of freah herbs.
- You need 1 bunch of chives.
- Provide 1 tsp of butter.
- You need of olive oil.
- Provide of salt and pepper.
Steps to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil.
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
- Mash and put in low heated oven.
- Steam asparagus.
- Cover the pan amd cook for just 5.mins so they retain their identity.
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready…..
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy .
Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell. In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Season with diced garlic clove and salt & pepper.
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