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The ingredients needed to make Minestrone Soup:
- Prepare 225 g of onion (1 large – chopped) / 8 oz..
- Provide 175 g of carrot (3 medium – cubed) / 6 oz..
- Prepare 450 g of potato (2 large – peeled and cubed) / 16 oz..
- You need 250 g of celery (3 sticks – sliced) / 9 oz..
- Prepare 125 g of cabbage (shredded) /4½ oz..
- Use 125 g of spinach (chopped /4½ oz..
- You need 1 400 g of plum tomatoes x chopped / 14oz. cans.
- You need 1 400 g of butter cannellini beans x or / 14oz. cans.
- Take 150 g of spaghetti , broken into short lengths / 5 oz..
- Get 4 tablespoons of tomato purée (or cassata).
- Get 1.75 litres of vegetable stock / 60 fl. oz..
- Get 1 tablespoon of mixed Italian herbs.
- Get ½ teaspoon of pepper ground.
- Provide 2 teaspoons of garlic powder.
- Take of “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray).
Instructions to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes..
- Microwave the potato and celery together for 4 minutes..
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat..
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes..
- Add the pasta, cabbage and spinach – return to a simmer for 15 minutes..
- Check the pasta is cooked to you liking and serve..
Minestrone is a hearty Italian vegetable soup made with tomato-y broth and pasta or rice. I've been working hard on this recipe and I'm so excited to share it with you. Minestrone was traditionally made to use up leftover vegetables, so feel free to use any seasonal vegetables and greens you have on hand. Minestrone is a big bowl of carb-based joy with a hefty garnish of vegetables to gladden the heartstrings of health. Is there a British equivalent of this soup for all seasons?
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