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Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Your home should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to beans porridge recipe. To cook beans porridge you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Beans porridge:
- Provide 4 cups of beans.
- You need 2 of big red pepper,5 big scotch bonnets,3large tomatoes.
- Prepare 2 of medium size onions.
- Take 2 of Garlic cloves.
- Provide 1 of nutmeg.
- Provide 4 of Maggi cubes.
- Provide 1 of larsor seasonings (pepper soup).
- Provide 2 of knor cube.
- Use 2 teaspoon of salt.
- You need 1/2 of medium size fried mackerel fish.
- Use 5 pieces of beef with bones.
- Provide 2 of cooking spoon of palm oil.
Instructions to make Beans porridge:
- Set the ingredients required.
- In a clean bowl put your beans wash and soak with hot water for 30 minutes.
- Wash your red pepper, scotch bonnet,onions, tomatoes, nutmeg and garlic and grind all together.
- Put ur ground kayan Miya and palm oil and stir fry add in ur seasonings and water as required,fried fish,and boiled beef meat, cover and allow to cook.
- Put ur soaked beans cook for an hour on a medium heat.
You can preserve Nigerian beans porridge by refrigerating or freezing it. If you don't plan to eat the beans straight away, let it cool down and store in a lidded plastic container and chill in the coldest part of the fridge. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. Simple ingredients that somehow produce a decadent meal. This Nigerian bean porridge recipe is soo delicious and definitely a keeper.
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