How to Prepare Appetizing Chicken breast wrapped in filo pastry

Posted on

Indexlicious.comChicken breast wrapped in filo pastry – Hey everyone, welcome to my recipe page, looking for the perfect Chicken breast wrapped in filo pastry recipe? look no further! We provide you only the best Chicken breast wrapped in filo pastry recipe here. We also have wide variety of recipes to try.

Chicken breast wrapped in filo pastry

Before you jump to Chicken breast wrapped in filo pastry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Recomended recipe:  Recipe: Appetizing Menestra de Verduras Spanish veggie soup or stew

Pick water over other refreshments. Soda and coffee, when used in moderation, aren’t that bad. It is definitely, however, a bad idea to solely drink soda or coffee. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is usually one of the keys to really reducing your weight and getting healthy.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.

Recomended recipe:  Recipe: Perfect Pasta Primavera v.2

We hope you got insight from reading it, now let’s go back to chicken breast wrapped in filo pastry recipe. To cook chicken breast wrapped in filo pastry you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken breast wrapped in filo pastry:

  1. Use 2 of chicken breasts.
  2. Take 1 bottle of oil.
  3. Prepare 6 slices of cheese of your choice (I used spicy and Camembert).
  4. Get 4 sheets of filo pastry.
  5. Take 1 of egg.
  6. Use 4 of asparagus.

Steps to make Chicken breast wrapped in filo pastry:

  1. Heat up your frying oil.
  2. While the oil is heating up, cut your breast half way through and fill with your cheese, then fold the breast over to cover the cheese.
  3. Whisk up your egg.
  4. Wrap the chicken in filo pastry and brush it with egg and add into the oil for 10 minutes till golden brown then place in the oven on high heat for another 15 minutes till the chicken is cooked through.
  5. Grill the asparagus and place your chicken on a plate with the asparagus and enjoy ! X.
Recomended recipe:  How to Prepare Perfect Sophie's goats cheese, bacon, pea & asparagus soup

Spray a sheet of filo with oil. Place a second oiled sheet on top, and top with a third sheet. Fold in pastry sides and roll. Flatten the chicken breasts by pounding with your fist until the fat ends as the same thickness as the skinny ends. Brush with a little olive oil.

If you find this Chicken breast wrapped in filo pastry recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *