How to Prepare Delicious Pan Roasted Asparagus

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Pan Roasted Asparagus

Before you jump to Pan Roasted Asparagus recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

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When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

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We hope you got insight from reading it, now let’s go back to pan roasted asparagus recipe. To make pan roasted asparagus you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Pan Roasted Asparagus:

  1. Take 1 bunch of Asparagus.
  2. Use 2 tbsp of Olive oil.
  3. Take 1 tbsp of Water.
  4. Use 1 clove of Garlic; peeled and cut in half.
  5. You need 1 of Lemon; juiced.

Steps to make Pan Roasted Asparagus:

  1. In a large sauté pan with a lid, on high heat, add the asparagus, olive oil, water, and garlic..
  2. Cook for about 2 minutes uncovered, or until the water has almost evaporated..
  3. Put the lid back on and repeat until the asparagus are crisp-tender, about 5 minutes. The asparagus may brown slightly in spots, which adds to the pan-roasted flavor..
  4. Toss the asparagus with tongs, cover the pan and cook for 1 minute. Remove the lid and toss the asparagus again..
  5. Add the lemon juice and toss to combine..
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Top it off with parmesan cheese when you remove it from the oven. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan. Bake just until the base of the asparagus is easily pierced through by a fork. Lay them in a single layer on a sheet pan and drizzle with olive oil.

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