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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
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We hope you got insight from reading it, now let’s go back to super quick & easy asian inspired cold noodle salad recipe. You can cook super quick & easy asian inspired cold noodle salad using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Super Quick & Easy Asian Inspired Cold Noodle Salad:
- Get of Salad components:.
- Use 8 ounces of noodles, cooked al dente per package instructions (soba, angel hair, and rice noodles all work well), COOLED.
- Get 8 ounces of pre-cooked protein, cut in bite-sized pieces.
- Take 1 of medium Persian cucumber, julienned.
- Get 1 of medium carrot, julienned.
- Take 6 of asparagus spears, cut into 1/8" slices on the bias.
- Prepare 1/4 of of a small onion, thinly sliced (a couple of green onions, chopped, is ideal, but I didn't have any today).
- You need of optional: chopped fresh herbs (I like any combination of cilantro, mint, perilla, and basil for this preparation).
- You need of Dressing:.
- Take 1.5-2 Tablespoons of low sodium soy sauce OR fish sauce (slightly less if regular kind).
- Prepare 1-1.5 Tablespoons of sugar.
- Prepare 1 Tablespoon of toasted sesame oil.
- You need 1-1.5 Tablespoons of fresh lime/lemon juice or vinegar.
Steps to make Super Quick & Easy Asian Inspired Cold Noodle Salad:
- Put your cooked, well drained, and cool noodles into a large mixing bowl..
- Put veg and protein on top..
- Add all dressing ingredients..
- Toss thoroughly, adjust seasoning as needed, and enjoy!.
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