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You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
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We hope you got benefit from reading it, now let’s go back to cucumber and asparagus soup recipe. You can cook cucumber and asparagus soup using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Cucumber and asparagus soup:
- Get 1 1/2 cup of fresh chopped asparagus.
- Take 6 cup of grated and chopped cucumbers.
- Get 2 cup of plain yogurt.
- Take 2 quart of vegetable broth.
- Get 1/3 cup of fresh chopped dill.
- Provide 1/3 cup of fresh chopped parsley.
- Use 2/3 stick of butter.
- Take 1/3 cup of chives.
- Provide 2/3 tsp of salt.
- Use 2/3 tsp of granulated garlic powder.
- Prepare 1/2 tsp of rubbed sage.
Steps to make Cucumber and asparagus soup:
- Take butter and asparagus and fry in a deep pan.
- Add garlic amd salt cover and simmer.
- Add the broth after 7 minutes of simmering add cucumbers.
- Add the yogurt after the cucumbers are bubbling stir well add chives, parsley, sage, and dill cover.
- Stir after the soup bubbles cover cook 3 minutes remove from heat you can serve or chill serve cold. I served with cheese and buttered croutons..
Melt the butter and oil in large pan over a low – medium heat. Cover, and bring to a boil over high heat. Process the mixture in a blender to puree the vegetables. In a large saucepan, cook potatoes in salted water until very soft. Place sieve over a large bowl.
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