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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to marinated asparagus recipe. To make marinated asparagus you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Marinated Asparagus:
- Use 1 bundle of asparagus.
- Provide 3/4 C of white wine.
- Take 1/2 t of garlic powder.
- Take 1/2 t of onion powder.
- Provide 1 of lemon; zested.
- Use as needed of olive oil.
- Prepare as needed of kosher salt and black pepper.
Instructions to make Marinated Asparagus:
- Trim asparagus where stalk cracks..
- Combine asparagus and wine. Marinate up to 24 hours..
- Dry off asparagus..
- Coat with olive oil. Add dried spices except lemon zest..
- Roast at 400º for approximately 20 minutes or until asparagus is tender, or grill asparagus until tender..
- Garnish with lemon zest..
- Variations; Lemon-pepper seasoning, fresh oregano or basil, or toss with caramelized onion or shallots.
Place asparagus on a serving plate; sprinkle with. Mix basil, oil, vinegar, salt, sugar and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Marinated Asparagus is best served cold or at room temperature, so it's perfect for cookouts, potlucks, and summer! The asparagus is perfectly seasoned with the help of a herbed lemon sauce that is to-die-for!
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