Recipe: Delicious Red Vegetable Stew With Pearl Barley & Split Peas

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Red Vegetable Stew With Pearl Barley & Split Peas

Before you jump to Red Vegetable Stew With Pearl Barley & Split Peas recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. These sorts of foods are filled with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.

You must remember your parents telling you to make sure you eat your vegetables, that is because this is really important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also have potassium. You will recognize that one of the vegetables we are discussing is broccoli, which is full of potassium. Spinach can also be something that you may wish to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

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If you determine that your health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to red vegetable stew with pearl barley & split peas recipe. You can have red vegetable stew with pearl barley & split peas using 21 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Red Vegetable Stew With Pearl Barley & Split Peas:

  1. Provide 200 g of finely chopped carrots,.
  2. Prepare 2 sticks of celery,.
  3. Use 1.5 of chopped onions,.
  4. Get 170 g of cherry tomatoes, cut into halves,.
  5. Get 1 of red bell pepper, chopped,.
  6. Use 1 of small courgette, chopped,.
  7. You need 100 g of yellow split peas,.
  8. Take 60 g of pearl barley,.
  9. You need 1/2 cup of tomato passata,.
  10. Take 1 tbsp of tomato pureé paste,.
  11. Provide 1 of vegetable stock cube,.
  12. Provide 1/2 tbsp of runny honey,.
  13. Get 2 tsp of smoked paprika,.
  14. Get 1 tsp of garlic granules,.
  15. You need 1/4 tsp of ground cumin,.
  16. Provide 1/4 tsp of cayenne pepper,.
  17. Provide 1 tsp of dried oregano,.
  18. Use 1 pinch of red chilli flakes, to taste,.
  19. Use 1 tbsp of vegetable oil,.
  20. Get 3.5 cups of water,.
  21. Provide of Salt and pepper to season.
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Steps to make Red Vegetable Stew With Pearl Barley & Split Peas:

  1. Heat a large saucepan up over a medium heat. Add in the oil and onions. Cook gently for a few minutes stirring occasionally until translucent. Season well with salt and pepper. Add in the smoked paprika, cayenne and cumin. Stir..
  2. Turn the heat down a little. Add in the celery and carrots. Cook for a few more minutes. Next add in the red peppers, courgette, tomato paste and chopped cherry tomatoes. Crumble in the vegetable stock. Add the passata, oregano, garlic and chilli flakes. Add in two cups of water and the honey and bring to a simmer. Simmer for 15 minutes..
  3. Add the pearl barley, and split peas. Simmer with a lid on for around two hours or until the pearl barley and split peas are cooked. As the stew cooks, keep an eye on it and each time the sauce begins to really thicken, add in another 1/2 cup water to loosen up. Do this continuously during the cooking process when needed so the stew doesn't dry up or catch. At the end of cooking, season with more salt and pepper to taste. Serve up, and enjoy!.
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Barley adds fiber and protein to this stew, so it really adds to the nutrition profile of this stew. Vegetable broth, barley, and lots of veggies make this soup hearty and filling.. Bring to a boil, then turn heat down to low. Stir in wine, scraping any browned bits from the bottom of the stockpot. Stir in beef stock, barley, thyme, bay leaf and steak.

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