Recipe: Delicious Sautéed Chicken Thighs in Olive Oil

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Sautéed Chicken Thighs in Olive Oil

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There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to sautéed chicken thighs in olive oil recipe. You can have sautéed chicken thighs in olive oil using 15 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to make Sautéed Chicken Thighs in Olive Oil:

  1. Prepare of Sautéed Chicken Thighs in Olive Oil.
  2. Provide 2 of Chicken thighs.
  3. You need 1 tsp of Olive oil.
  4. Prepare 1 dash of Salt and pepper.
  5. Use 1 dash of Black pepper.
  6. Provide of White Asparagus Sauce.
  7. Provide 3 of aspagarus ◆White asparagus (canned boiled).
  8. You need 3 tbsp of ◆Mayonnaise.
  9. Get 1/6 of lemon worth ◆Lemon juice.
  10. Prepare 2 tsp of ◆Horseradish.
  11. Prepare 1 dash of ◆White pepper.
  12. Take of Orange Tossed in Mustard Dressing.
  13. Take 1 of ◇Orange.
  14. Get 1 tsp of ◇Grainy mustard.
  15. You need 1 dash of ◇Salt and pepper.
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Instructions to make Sautéed Chicken Thighs in Olive Oil:

  1. Cut the boiled white asparagus into 1 cm lengths, and crush with the flat of a knife..
  2. Put all the ◆ ingredients into a bowl, and mix..
  3. When it's well blended, the sauce is ready!.
  4. Mix with a spoon. It will separate the asparagus and will help to make a nice sauce..
  5. Prepare your "Orange Tossed in Mustard Dressing". Peel the orange using the knife..
  6. Cut into pieces lengthwise. (Cut off the white parts.).
  7. Cut into bite-sized pieces..
  8. Mix in all the ◇ ingredients, and the orange side dish is ready!.
  9. Sprinkle salt and pepper onto both sides of the chicken thighs..
  10. Heat the olive oil in a frying pan..
  11. When it's well heated, fry the skin side of the chicken first..
  12. Cover with a lid, fry for 2 minutes over high heat, and for 3 minutes over medium heat..
  13. The chicken will look like this when you remove the lid..
  14. Flip the chicken over. (The skin should be nicely browned.).
  15. Cover with the lid again, and fry for 4 minutes over medium heat. Turn off the heat, and let it sit for 2 minutes with the lid on..
  16. Slice into your desired size..
  17. Serve on a plate, sprinkle with black pepper, and done!.
  18. Here is another one: "Chicken Breast Salad with Tomato and Dressing" https://cookpad.com/us/recipes/150583-chicken-breast-salad-with-tomatoes-and-dressing.
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Salt and pepper; Olive oil – Substitute any other neutral cooking oil like avocado, canola, or vegetable. Garlic – Crush fresh cloves or use minced from a jar. Butter; Fresh parsley How to Roast Chicken Thighs in the Oven. Heat olive oil and butter in a large oven-proof skillet or saute pan over medium heat. Transfer garlic to a plate, leave oil in pan.

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