Recipe: Perfect Easy & Healthy_Sesame & Chicken Spring Rolls

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Easy & Healthy_Sesame & Chicken Spring Rolls

Before you jump to Easy & Healthy_Sesame & Chicken Spring Rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Water is the very best drinks out there. Soda and coffee, when used in small amounts, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is often the key to successful weight loss and healthfulness.

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There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to easy & healthy_sesame & chicken spring rolls recipe. To cook easy & healthy_sesame & chicken spring rolls you need 16 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Easy & Healthy_Sesame & Chicken Spring Rolls:

  1. Provide 1/2 packages of Shredded Red Cabbage.
  2. Prepare 1 packages of Shredded Cabbage Mix.
  3. You need 1/2 packages of Broccoli Cabbage.
  4. You need 1/2 cup of Shredded Carrots.
  5. Take 1 cup of Chow Mien Noodles.
  6. Prepare 1/2 bunch of Cilantro.
  7. Take 1 tbsp of Finely Chopped Red Onion.
  8. Provide 1/2 each of Red Bell Pepper.
  9. Take 1/2 each of Yellow Bell Pepper.
  10. Get 1/2 cup of Sesame Seed Oil.
  11. Prepare 1/4 cup of Rice Vinegar.
  12. Get 1 1/2 tbsp of Sugar.
  13. Prepare 1 tbsp of Sesame Seeds.
  14. Take 1 1/2 each of Chicken Breast.
  15. Prepare 1 packages of Spring Roll Wrapper/Rice Paper.
  16. Provide 1 of Dipping Sauce of Choice.
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Steps to make Easy & Healthy_Sesame & Chicken Spring Rolls:

  1. Add red cabbage, shredded cabbage, broccoli cabbage, shredded carrots, and chow mien noodles into a large mixing bowl..
  2. Chop cilantro. Add to mixing bowl..
  3. Finely chop the red and yellow pepper. Add to mixing bowl..
  4. Finely chop enough red onion for 1/8 cup. Add to mixing bowl. ** you may want to consider adding a dash of chopped pickled ginger for a bit more spice **.
  5. Add sesame oil, sesame seeds, rice vinegar, and sugar to mixing bowl..
  6. Mix all ingredients together..
  7. Season and cook chicken breasts to your liking. (I coated the chicken in olive oil and season with a sesame ginger seasoning. I grilled until fully cooked.) Once cooked thinly slice and cut into small pieces. Let the chicken cool for 5 minutes and then add to mixing bowl with other ingredients..
  8. Fill 1/2 a large mixing bowl with hot water. Take one rice paper round and put it into the hot water. Let it sit in the water for about 20 seconds until it reaches a latex consistency. Take it out of the water, lay flat and blot access water with a paper towel.
  9. On the lower 1/3 of the rice paper, add about one scoop full of cabbage mixture on top of the paper. Fold the right and left sides of the paper over the mixture. Firmly holding the mixture, roll the mixture up wrapping the paper all around the mixture..
  10. Repeat steps 8 and 9 until all of cabbage mixture is used up. Or until you have made desired amount of spring rolls. (Remaining mixture is great for a side dish or snack later!).
  11. Once rolls are all wrapped, place in the fridge for 3-5 minutes..
  12. Dish out desired dipping sauces..
  13. Once rolls are cool, cut in 1/2, and then plate..
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