Recipe: Perfect Roasted Asparagus

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Roasted Asparagus

Before you jump to Roasted Asparagus recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

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Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You need your body to be strong too.

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We hope you got insight from reading it, now let’s go back to roasted asparagus recipe. To cook roasted asparagus you need 3 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Roasted Asparagus:

  1. Use 1 lb of asparagus.
  2. You need 1 of spray areosol oil.
  3. You need of garlic salt.

Steps to make Roasted Asparagus:

  1. Preheat oven to 350..
  2. Trim asparagus..
  3. Place asparagus on sheet pan..
  4. Spray with oil..
  5. Grind garlic salt over asparagus..
  6. Place sheet pan in oven..
  7. Bake asparagus 10-15 minutes or until fragrant..
  8. Serve with a sprinkle of grated Parmesan cheese if desired..

This tasty way to prepare fresh asparagus —by roasting the spears, then serving them with a Dijon dressing at room temperature—came from our daughter. Roasted asparagus in the oven is one of the easiest way to prepare asparagus. Just coat the asparagus with a little olive oil, sprinkle with salt and pepper, and maybe a little minced garlic, and roast them until lightly browned and tender. Sprinkle with oil, salt, and pepper; toss to coat. On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper.

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