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Before you jump to Rosemary and Garlic sauteed vegetable sticks recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to rosemary and garlic sauteed vegetable sticks recipe. You can have rosemary and garlic sauteed vegetable sticks using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Rosemary and Garlic sauteed vegetable sticks:
- Get of Carrots.
- You need of Zucchine.
- Prepare of Asparagus.
- Prepare 2-3 cloves of garlic.
- Use Sprig of rosemary.
- You need of Olive oil.
- Take to taste of Salt.
Instructions to make Rosemary and Garlic sauteed vegetable sticks:
- Prep the veg. Peel carrots. Cut into sticks. Wash zucchine, cut into sticks discarding the middle. Wash asparagus tips, cut into sticks. Make sure all veg roughly same length and thickness. Dry well with kitchen paper.
- Fry garlic and rosemary in olive for a few mins, be careful not to burn. Add veg and salt to taste.
- Cook it up on medium heat for about 8-10 mins. I like my veg to have a bit or crunch, but cook to your taste :).
But the easiest way to prepare vegetables is to sauté them in a skillet. I usually sauté them in a little bit of olive oil and butter, and add in plenty of herbs and salt and pepper. It's such an easy way to add vegetables to your. Mix the goat ribs with Himalayan salt and black pepper. Place the meat in the cooking pot.
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