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Before you jump to Fava beans soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Select water over other drinks. Drinking a soda or cup of coffee every so often won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is ordinarily one of the keys to really losing weight and leading a healthful lifestyle.
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We hope you got insight from reading it, now let’s go back to fava beans soup recipe. You can have fava beans soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fava beans soup:
- You need 3 tbsp of oil.
- Get 2 of carrots; chopped in cubes.
- Take 2 of celery sticks; chopped.
- Prepare 3 of garlic cloves; thinly chopped.
- Take 1/2 of onion; chopped.
- You need 1 tsp of cumin.
- You need 1 bunch of parsley; chopped.
- Get 300 gr of dry fava beans.
- Take 5 cups of hot water.
- Get of salt.
- Prepare of Optional: 1 dry pasilla pepper.
- Prepare of Optional: olive oil for drizzling.
Instructions to make Fava beans soup:
- Rinse the fava beans a few times and then keep them soaking in water for at least two hours..
- Heat the oil in a pot and cook the onions until soft and transparent. Add the chopped carrots and celery and cook for 5 minutes. Add the garlic and cook for 1 more minute. Add the rinsed fava beans, mix them and cook for 3 more minutes. If using pasilla pepper, ad half of it chopped..
- Add the *hot* water, mix, bring to a boil and then lower to simmer for about 1 hour or until the consistency is as desired. If needed, add more *hot* water..
- Add the salt to season (do not add salt until the fava beans are fully cooked), turn the heat off and add almost all the parsley and mix. Serve and add a little of extra parsley on top and optionally, a drizzle of olive oil and pasilla pepper slices..
If you have a parmesan rind, this a great time to use it. Add your dry fava beans and split peas to a large pot. Place your pot on your stove at medium-high heat and add cumin, paprika, turmeric powder, salt and olive oil. Using the palm of your hand, crush your garlic cloves, peel and add them to the pot. In the soup below, the fava beans stand out in texture, color (a wonderful bright green, when all the husks are off!), and flavor against a supporting cast that includes a perfect complement in fregola—a small, spherical pasta shape that adds another dimension of subtle flavor and delightful texture to the mix.
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