Recipe: Yummy Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

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Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

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There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. You can have mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

  1. Prepare of Sauces.
  2. Provide 1 tsp of Chu Hou Paste (from a Chinese grocery).
  3. Use 1 tsp of Oyster Sauce (Vegan version at health food store).
  4. Take 1/2 tsp of Sesame oil.
  5. Take of Light Soy Sauce.
  6. Take of Produce.
  7. Use 1 of Garlic Clove (sliced).
  8. Get 1 tbs of Ginger (sliced).
  9. Use 3 stalks of Spring Onion (sliced lengthways into quarters & halved).
  10. Use 160 gms of Broccoli (Cut into florets).
  11. You need 150 gms of mixed Asian Mushrooms (sliced).
  12. Use 1 stalk of Chinese Asparagus (Peeled and thickly sliced).
  13. Provide 1 Handful of Corriander.
  14. Provide 60 gms of (Approx) Bean Shoots.
  15. Prepare of Spices.
  16. Get 1 tsp of Chinese 5 Spice.
  17. Take 1 of Dried Chilli.
  18. Get 1 tsp of Ground Black Pepper.
  19. Provide 1 of Star Anise.
  20. Provide of Other.
  21. You need 300 gms of Firm Tofu (cubed).
  22. Get 3 cups of Vegetable Stock.
  23. Provide 1/2 cup of water.
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Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

Put the olive oil in a very hot frying pan and add the mushrooms. Let them fry fast, tossing once or twice, then add. Place mushrooms, garlic, and dill on a sheet of parchment-lined foil. Drizzle with oil and season with salt and pepper. Fold and crimp edges of foil to seal.

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