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Before you jump to One Pan Lemon Parmesan Chicken and Asparagus recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
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We hope you got insight from reading it, now let’s go back to one pan lemon parmesan chicken and asparagus recipe. You can have one pan lemon parmesan chicken and asparagus using 11 ingredients and 16 steps. Here is how you do it.
The ingredients needed to cook One Pan Lemon Parmesan Chicken and Asparagus:
- You need 2 lbs of boneless, skinless chicken thighs, trimmed.
- Get 1/3 cup of flour.
- Use 1 stick (8 Tbs) of unsalted melted butter, divided.
- You need 1 cup of Panko bread crumbs.
- Take 1 cup of grated Parmesan cheese.
- Take of S&P.
- Provide 2 tsp of garlic powder.
- Take 2 Tbs of parsley.
- Get 4 cloves of garlic, minced and divided.
- Get of Zest and juice of 2 lemons, divided.
- Take 1 lb of fresh asparagus.
Steps to make One Pan Lemon Parmesan Chicken and Asparagus:
- Preheat oven to 400.
- Line baking sheet with parchment.
- Place flour and S&P in one bowl.
- Put 6 Tbs melted butter, 2 cloves garlic, zest and juice of 1 lemon in second bowl.
- In a third bowl, combine Panko, Parmesan, S&P, garlic powder and parsley. Blend.
- Dredge chicken on each side in flour, then butter mixture, and into Panko mixture.
- Place on baking sheet.
- Repeat until each piece is coated.
- Place pan in oven and bake 15 minutes.
- While chicken cooks, trim asparagus.
- Melt remaining butter and add remaining garlic and lemon zest and juice and blend.
- Coat asparagus with butter mixture.
- Flip chicken over so underside and cook.
- Add asparagus to pan.
- Bake an additional 10-15 minutes or until asparagus is tender-crisp and chicken internal temperature is 165.
- When chicken is done, drizzle with remaining butter mixture.
Stir the prepared sauce into the skillet and bring to a boil. Slice a lemon or two and place slices on top of chicken. This fresh chicken pasta is packed with flavor and healthy veggies, such as asparagus, zucchini, yellow squash, and mushrooms. Top with feta cheese and tomatoes to bring the whole thing together. When the chicken is golden brown and cooked through, transfer to a plate.
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