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Before you jump to 3 Ox Lobster Tail Cooking Recipe recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don't toss out the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Consume an egg and feel a lot happier!

You can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these instead!

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