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Before you jump to 30 Steak Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

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