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Before you jump to 3oz Lobster Tail Recipe recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you'll feel. Not just that but nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

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