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Before you jump to 4 Hour Corned Beef Recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain's concentration while also calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods as well!

So you see, you don't need to eat all that junk food when you want to feel better! Go with these suggestions instead!

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