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Before you jump to 4 Hour Steak Recipes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Nuts, on top of improving your mood, can be a great source of protein.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

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