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Before you jump to 4 Ingredient Recipes Steak recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don't need to eat all that junk food when you want to feel better! Try these suggestions instead!

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