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Before you jump to 4 Ingredient Weight Watchers Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly boost your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

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