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Before you jump to 4 Ounce Lobster Tail Recipe recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.

See, you don't need to eat all that junk food when you want to feel better! Go with these tips instead!

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