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Before you jump to 4 Oz Lobster Tail Recipe recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are good if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can greatly elevate your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

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