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Before you jump to 4 Point Weight Watchers Meals recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!

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