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Before you jump to 5 Ingredient Steak Recipes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

If you would like to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can actually help you overcome depression.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

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