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Before you jump to 5 Star Cube Steak Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you become better. Now you know green tea can help raise your mood as well!

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

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