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Before you jump to 60 Weight Watchers Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don't throw away the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating an egg and cheer up!

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!

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