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Before you jump to 7 Blade Steak Recipes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood too!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

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