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7 Inch Cake
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Before you jump to 7 Inch Cake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can really help you overcome depression.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
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