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Before you jump to 7 Oz Lobster Tail Recipe recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can actually help you fight back depression.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these tips instead!

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