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Before you jump to 7 Steak Crock Pot Recipes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more serotonin in your brain, the better you'll feel. Not just that but nuts, specifically, are a fantastic protein source.

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

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