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Before you jump to 7 Steak Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Cold water fish are good if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

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