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8 Steak Recipes
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Before you jump to 8 Steak Recipes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a super protein source.
You can see, you don't need junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
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