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Before you jump to A Guide To Making The Most Perfect Paella Recipe recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to elevate your moods too!

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

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