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Before you jump to Air Fry Yams recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

It's not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. It's not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

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