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Before you jump to Air Fryer Yam Recipes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

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