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Before you jump to Air Fryer Yam recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were just expecting to read that in this article, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!

So you see, you don't need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to Air Fryer Yam recipe. To cook Air Fryer Yam you only need Air Fryer Yam ingredients and Air Fryer Yam steps. Here We present some of the recipes for you.

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