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Before you jump to Baked 3 Oz. Lobster Tail Recipe recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

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