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Before you jump to Baked 4 Oz Lobster Tail Recipe recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Your mood can truly be helped by green tea. You were simply waiting to read that, weren't you? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea can help improve your mood as well!

You can see, you don't need junk food or foods that are bad for you to feel better! Try these hints instead!

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