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Before you jump to Baked Spring Roll Recipes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

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