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Before you jump to Baking 4 Oz Lobster Tails recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

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