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Before you jump to Best Corned Beef Recipe Youtube recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!

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