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Best Lobster Tail Recipes Ever
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Before you jump to Best Lobster Tail Recipes Ever recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with bettering your mood, can be a great protein source.
So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!
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