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Before you jump to Best Thai Spring Roll Recipes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are terrific at battling depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and feel better!

See, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!

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