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Before you jump to Blue Dragon Spring Roll Recipes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. Just make sure that you don't toss out the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

See, you don't need to stuff your face with junk food when you wish to feel better! Test out these tips instead!

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