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Before you jump to Braising Steak Recipes Quick recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are terrific at battling depression. Just make sure that you don't get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and feel a lot better!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

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